One Step Forward Two Steps Back

Posted by Marlene Moore Gordon in Marlene's Musings | 0 comments

Feb. 8^th

I have a saboteur that lives within me that diverts my attention and creates a lack of focus at times. This is the same saboteur that gives me migraine headaches and stirs doubts when I least expect it.

Yesterday I awoke with a terrific migraine. I never know what will trigger one, I have tried to keep a food diary but have not been successfully as to what foods can be triggers. Thankfully I don’t get them very often. When I do I take my meds and just sleep it off, usually several hours are a wash out. At some point I will get to the bottom of this, for now I am coping as best I can when I get them.