Finding Balance

Posted by Marlene Moore Gordon in Marlene's Feel Good Blog | 0 comments

Here’s something to Feel Good About Today…

May 3^rd.

I’m learning to find balance by watching myself as I go about my day, recognizing some of my ingrained behaviors. Small changes make a big difference. I find that just fifteen minutes of gentle morning Yoga, followed by a healthy breakfast sets the tone for the entire day. Allowing myself to take a break after a few hours of work and eating healthfully throughout the day reduce my stress level. A thirty minute walk brings clarity while evening meditation calms my mind. I’m not consistent yet with my new behaviors, but eventually they will become better habits. I already find that I am reaching less often for a surgery or high carb snack for a rush that later sends me crashing.

Most of all I’m connecting more to how I feel. Allowing those feelings to surface, sometimes boil over leaving me wasted, but still doing my best to acknowledge them and to let them go.

Find Something to Feel Good About Everyday!

Love and Light

Marlene Moore Gordon © 2009