There is a Happiness Machine!

Here’s Something To Feel Good About Today! Life is sure to be filled with unexpected surprises! If uncertainty makes me feel insecure and anxious, try looking at it from a different perspective. Greet change with excitement and let spontaneity, growth and expansion allow you to feel totally alive. Most of all be present to enjoy...

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Friends For Life

Everyone thought we were sisters: same long dark haired pony tails, large brown eyes, and similar slender frames. When Shelley’s grandmother and my mom

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Ten Tips to Boost Your Self-Esteem

Here’s Something New To Feel Good About Today! Are you satisfied with your life? The truth is you’re getting exactly what you feel you deserve. The good news is by drinking in positive daily practices you can boost your self-esteem. When you take better care of yourself, you take consistent actions that attract a life of far...

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Capture The Magical Moment

“Here’s Something New to Feel Good About!” “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”  – Buddha “Enjoy yourself.  It’s later than you...

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Hugging Power, Give a Hug, Get a Hug

Here’s Something New to Feel Good About Today! Hug someone today!  Never underestimate the value of a hug, it’s really important to hug someone every day. When I do I always feel better and so does the hugee. Besides the warmth I get from the hug itself, I love making someone else feel good. Forget those phony perfunctory...

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Happiness Is A Contagious State of Mind

“We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.” Frederick Keonig Do you ever think about the difference you make for someone else, simply by being present, attentive and kind? As you go about your day, stop for a moment to acknowledge whomever you meet. Your smile or gentle words could be just what they need to make their day.

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