Renew Old Friendships

  Here’s Something New to Feel Good About Today! Do you have an old friend from childhood, high school or college  that you have lost touch with? Now is the time to reconnect. Friends from your past who meant a lot to you then, can enrich your life now. Don’t hesitate, reach out to them today! I recently attended...

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Smiles Are Free

Here’s Something New to Feel Good About Today! Have you ever stopped to think about the value of your smile? As you go about your day, watch how many people brighten it with their smile. Notice how you can be the source of joy for someone else simply by offering yours. Shopping for a cast-iron frying pan in Target, I met an...

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What Makes Someone Successful?

"We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow." – B.J. Palmer

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Changing My Diet

I had no idea how many gluten free foods exist in the market place. I went to Whole Foods wondering what I might find that would not only be healthful but hoping to find a few sweet treats as well. I found both and a lot more. Now I’m seeing a turn around, this new diet is going to be easier than I expected. The challenge will be...

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The Choice Is Ours

Here’s something to Feel Good About Today… May 11rd. There have been many times in my life that I’ve felt disappointed. Expectations are dangerous. To believe that I have control over events or people sets me up for a letdown. While it’s important to expect the best outcome, it’s crucial to accept what is and...

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Feeling Acknowledged

May 10th. I just got an e-mail for my older step-daughter. It was brief but it meant a lot to me. She thanked me and expressed her heartfelt love across the miles from NYC to CA. I felt recognition for all the years of happiness and adversity we experienced.  She is an adult now and we don’t see each other much but there...

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