Be Happy,Let Go of Judgments

Here’s Something To Feel Good About Today! “Judgments prevent us from seeing the good that lies beyond appearances.” Dr. Wayne Dyer Today was a bad hair day. As if that weren’t enough, I began to look for and find all the other parts of myself that are less than perfect. Before long the bags under my eyes looked puffier,...

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Smiles Spread Happiness, See Smiling Dog

“Here’s Something To Feel Good About Today!” Can you remember a time when a smile made all the difference for you? You may not realize it but having a smile on your face and greeting someone warmly can make all the difference in someone’s day. We never know what someone is experiencing at any given moment,...

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Major Health Benefits of Sleep

You may already know that not taking life too seriously, lightening up and having a good hearty laugh are essential to your happiness. What you many not fully realize are the advantages to having a great nights sleep.

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Tips For A Happy New Year…..

Here’s Something New To Feel Good About Today! What to feel a lot happier this new year? One way I’ve found that works for me is to create the habit of focusing on and appreciating the good. That means being aware of my thoughts and adjusting them throughout my day. Every time I judge a situation or person in some negative...

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Rest is Productive, Play is Restorative

“Here’s Something New To Feel Good About Today!” “The time to relax is when you don’t have time for it.” Sydney J. Harris Do you ever find yourself in a crazy busy mode where you feel exhausted but just don’t make the time to stop and relax? Learn to take some time for yourself when you...

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Be Grateful, Be Happy

Here’s Something To Feel Good About Today! “I wonder if gratefulness is the bridge from sorrow to joy, spanning the chasm of our anxious striving. Freed from the burden of unbridled desires, we can enjoy what we have, celebrate what we’ve attained, and appreciate the familiar. For if we can’t be happy now,...

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