Smiles Spread Happiness, See Smiling Dog

“Here’s Something To Feel Good About Today!” Can you remember a time when a smile made all the difference for you? You may not realize it but having a smile on your face and greeting someone warmly can make all the difference in someone’s day. We never know what someone is experiencing at any given moment,...

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Have A Play Date, Reduce Your Stress

Here’s Something New To Feel Good About Today! If you are feeling edgy, and find yourself irritated by the simplest annoyances you’re probably in need of a play date! Some days my life feels much too serious. I’m working long hours and doing all I can to create a balanced life while I tend to push aside one...

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There is a Happiness Machine!

Here’s Something To Feel Good About Today! Life is sure to be filled with unexpected surprises! If uncertainty makes me feel insecure and anxious, try looking at it from a different perspective. Greet change with excitement and let spontaneity, growth and expansion allow you to feel totally alive. Most of all be present to enjoy...

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Laughter Is The Best Medicine

Here’s Something To Feel Good About! “The human race has only one really effective weapon and that is laughter.” Mark Twain Want to reduce stress, boost your immune system and just be happier? A good laugh is scientifically proving to be the best medicine. Most of  us  know that a laugher instantly alleviates stress...

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Silly is as Silly Does for Stress-less Seasonal Sanity!

Here’s Something New to Feel Good About Today! “The essence of pleasure is spontaneity” Germaine Greer When was the last time you did something silly and spontaneous? How about making a snow angel! As kids we do all kinds of impulsive and crazy things. No one says that as we age we must become very serious. A life without...

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Grow Happiness, Spread Seeds of Joy

“Here’s Something New To Feel Good About!” “People love others not for who they are but for how they make them feel” Irwin Federman Try this exercise, as you begin your day be aware of your moods and the kind of energy you generate? You may not be conscious of it, but what you say and do effects...

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