Don’t Worry, Be Happy!

“Here’s Something New To Feel Good About Today!” “Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day.” ~W. Earl Hall Ever find yourself worrying about something you have absolutely no control over? Worry not only drains your energy it creates anxiety, depression...

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Reduce Stress, Walk A Labyrinth

When you’re looking for a quick solution to reduce stress, take a walk. If you want to re-center and find serenity, walk a labyrinth.

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Four Spiritual Ways to Reduce Your Stress

Feeling stressed seems to be the accepted way of life for many of us. How can you reduce your anxiety, fear, worry and tension? Here's a couple of simple tips from a Buddhist monk that might help you find more serenity throughout your day.

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Don’t Forget Your Fab Friends #6 to #10 to Keep Holiday Blues Away!

Here’s Something New to Feel Good About Today! If there’s someone special you’re longing to see this holiday season, provided that you have the time, the energy and the money, then by all means go and enjoy! Whether you fly long distance or drive locally, your trip will be much more relaxing if you remember to plan...

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Stay Sane, Reduce Holiday Stress, Pass-Along Tip#7

Here’s Something New to Feel Good About Today! The time to relax is when you don’t have time for it. ~ Jim Goodwin and Sydney J. Harris Tension is who you think you should be.  Relaxation is who you are. ~Chinese Proverb Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day,...

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Taking Breaks

Marlene’s Mid-Life Diary I create pressure for myself. Yes there are deadlines, and there are many expectations placed on me but it’s up to me to roll with them or take them to heart. I’m learning to recognize when my tension level is rising and allow myself to take breaks; to breathe, take a walk, stretch and just let...

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